PLEASE CALL US AT 724-687-7700 IF YOUR PREFERRED APPOINTMENT TIME IS NOT AVAILABLE OR IF YOU WOULD LIKE TO TO BOOK 2-3 PEOPLE AT THE SAME TIME. WE WILL DO OUR BEST TO ACCOMMODATE YOUR REQUEST!
Thank-you for booking with Grass Island Naturals! A valid credit card number is required at the time of booking to secure your appointment time. To ensure we are providing the best service with the most availability for all, we accept changes and cancellations up to 12-hours ahead of your appointment time. This policy also applies to gift card holders. We thank-you for your understanding.
Please print, read and sign the attached form ahead of your appointment. We also have copies available at the studio if you prefer to complete while you are here.
Students under the age of 18 are welcome with a parents consent.
HYDRATE! You will sweat during your sauna session. Therefore, it's important to drink plenty of water ahead of your appointment and after. We recommend each client drink at least 8oz of water before your session. And remember to hydrate after as well. Coconut water is a great option to restore your electrolyte balance.
We recommend wearing as little as possible. Most clients wear nothing in the sauna. If you prefer to wear clothing, wear loose-fitting clothes that breathe, such as shorts and a tank top. A bathing suit is also a good option. Ultimately, we want you to wear whatever makes you the most comfortable so that you can fully relax and enjoy your session.
Our sauna sessions last about 45 minutes. Actual sauna time is 30 minutes but allow for extra time to change and freshen up if needed.
Please check in when you arrive so we can finalize preparations for your session. We have a waiting area where you can relax ahead of your session. You are welcome to come early, stay late and just relax!
Our staff will welcome you to your private sauna room and discuss your goals to determine the best heat setting for you. We recommend starting at 125 degrees for your first session but our saunas heat up to 150 degrees. You are welcome to adjust your heat settings at anytime during your session. You may also choose your light setting (see our section on Chromotherapy). A bottle of water and cool towels will be provided.